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+ servings

Low(er) Calorie CrunchWrap Supreme

Prep Time 2 minutes
Cook Time 5 minutes
Passive cooking time 10 minutes
Total Time 17 minutes
Course Main Course
Cuisine American
Servings 1 wrap
Calories 473 kcal

Equipment

  • 1 air fryer optional
  • 1 nonstick pan

Ingredients
  

  • 2 tbsp light sour cream
  • 1/4 cup light mexican cheese
  • 2 tbsp tomato diced
  • 1 corn tortilla
  • 1 tbsp salsa con queso
  • 1 burrito tortilla
  • 2 tbsp iceburg lettuce shredded
  • 1/3 c 97% lean ground beef
  • 1/4 packet taco seasoning (approx. 2 tablespoons)

Instructions
 

  • Air Fry corn tortilla on 350 until crispy (approx. 6 minutes). If you do not have an air fryer, then heat on a nonstick pan until crispy on both sides (approx. 10 minutes)
  • Cook meat and drain off excess fat to prevent meat from reabsorbing fat (allowing fat to reabsorb will cause soggy crunch wraps!). Season with the taco seasoning
  • Assemble crunchwrap. Put meat, sour cream, salsa con queso, tomato, light sour cream in the middle of the burrito tortilla. Put the crunchy corn tortilla (tostada) on top. Put the Mexican cheese on the tostada and gently fold the excess tortilla on top. Carefully flip onto a hot nonstick pan and cook until cheese is melted; this acts as the adhesive to hold it all together. Flip and cook on the other side for another minute.
  • Serve warm and enjoy!

Notes

"Passive cooking time" is the time that you are not actively cooking/ constantly watching the item. In this recipe, it accounts for the time that the airfryer takes to cook the corn tortilla.

Nutrition

Calories: 473kcalCarbohydrates: 49gProtein: 28gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 8mgSodium: 478mgPotassium: 286mgFiber: 4gSugar: 4gVitamin A: 474IUVitamin C: 5mgCalcium: 151mgIron: 3mg
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